Freedom, joy, peace, abundance, gratitude, and wealth. All the things you want. So what’s keeping you from having it all? Here’ a clue...the gray areas of your life. It’s like wearing a blindfold as you try navigating through a maze. You sort of know what's around you but can't find the exit. It can also mean to choose not to see the exit, even without the blindfold. There's some weird comfort being in the maze....
This week’s blog is by a guest, Aubrey Eicher. She is a personal holistic fitness trainer located in Richmond, VA. Without further ado, please enjoy! 10 Tips on Sticking to Your Goals. We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are...
When I first heard the term ‘sober-curious,’ I didn’t know what it meant. It seemed obvious enough, but was it really that literal? The answer is YES. It means to be curious about what it might be like to not drink alcohol. For those ready to take a break from drinking or just curious to know what life could be like without alcohol, this is the perfect place to start. It has a feeling of...
"The big day has arrived!" she proclaimed over the phone. It was more like a whaling scream mixed with excitement and anticipation. It was my friend, Tracy. She was about to turn 40 in just 2 days. She, along with a group of besties, was about to embark on a long weekend celebration in New York City. Her birthday extravaganza was about to begin! Due to a prior engagement, I, unfortunately, was unable to join...
https://youtu.be/GZUzUHAVnlw "I shouldn't...but I want to…I really can't...or could I"? Oh yes, the internal chatter... Have you experienced an angel on one shoulder and the devil on the other, both giving you conflicting directions? Of course, you have. It's the very essence of being human. The internal conflict is real. When we experience two conflicting thoughts that are incongruent with one another, this is referred to as cognitive dissonance. The definition, according to Merriam Webster:...
What do you see as impossible? If you could close your eyes and dream of the perfect day, what would that look like for you? Did you know you have the power to decide on anything you want? When you say the words, "I am", what word describes you? You've heard the phrase, "perception is reality," right? Have you ever stopped to wonder why that's true? When you were a young child, your brain was soaking...
When my friend, Conner decided to give up alcohol, he was harassed by his friends. They asked, "Dude, what are you going to get from the beverage cart on the golf course, soda?" The roars of laughter from his buddies were not easy for Conner to hear. His friends' response is typical and also the reason why it's hard for men and women to give up drinking. They feel peer-pressured. It is also something that...
Alcohol - you either like it, love it or you choose to leave it. Wherever you find yourself, you can benefit from learning how it plays a part in your life. Question the Drink℠ is a series of questions for you to ask yourself when thinking about your relationship to alcohol. It is a conversation starter, a seed to be planted, and a little nugget of reality. Why is this important? Because far too often,...
Let’s get real with one another, shall we? Very few people that love to drink alcohol want to stop completely. If you are like most people, this means you. What you really want is to learn how to moderate your consumption. Maybe you are at the point of recognizing your overindulgence at times. Have you said quietly to yourself that you should cut back? Alternatively, you promised you would only have a few glasses but...
Move out of the way, alcohol! A new vehicle is gaining rapid speed and it’s called The Sober-Curious Train! As millennials age and Gen X get wiser, the “need” to drink at every possible opportunity is coming to an end. This is welcoming news for all. Why? Keep reading... Sober bars are becoming the latest trend and for good reason. Not everyone likes to drink alcohol or has the ability to drink. Think about pregnant...
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