An urge/trigger literally sneaks up on us like an enormous wave slamming against the shoreline. Our minds immediately start to process this urge as the ultimate reward just waiting to be had, like a dog salivating at a juicy steak. We tell ourselves if we don’t get it, have it, or drink it, we will be deprived and uncomfortable. How will we ever survive??
At this point, our brain is swirling with the idea of giving in. We naturally want to say SCREW IT! But don’t. Hold strong.
You have the right weapon to slay your thought demons with the SABER method.
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