If you have, you just landed in the RIGHT PLACE! I get it.
What I found is most high achievers feel this way too. We think this is how it’s supposed to be, just a part of life and accept things as is.
Society has taught us that it’s okay to use coping aids and crutches to deal with life. I’m here to tell you it’s NOT normal to pop a Xanax while drinking a glass a wine just to fall asleep at night!
Maybe for you it’s food. Perhaps it’s shopping, people-pleasing, distractions like social media, or your phone!!
The groggy mornings, the middle of the night sweats, the anxiosness, and the hiding all can stop now.
You want a fun social life, time to yourself, and the courage to stand up for what you need.
Girl, I get it!