Are you wondering what your next step should be? Together, we can navigate through the noise in your head. Taking the initial stride towards self-discovery can be daunting, but you’re taking action just by being here!
I'm here to support you.
"Nobody could know the truth", I said secretly.
Can you relate?
What I’ve found is that a percentage of overly-stressed high achievers are living a life of normalcy to the outside world while wrestling internally with questions surrounding their self sabotaging behaviors. This creates shame and embarrassment. They can’t afford to let anyone know what’s going on in fear of losing their job, relationships, and social life. Nothing has happened…yet.
Perhaps you are searching for “how to” moderate your drinking, pot smoking, pill-popping, over-eating or whatever you’re reaching for in stressful moments. Friend, it’s not the substance that you’re using. It’s the WHY you’re using something.
But maybe it’s not a substance or food for you, but it’s comparison, complaining, people pleasing or staying in toxic relationships too long because you’re scared to leave.
Whatever it is, I understand. I’ve been there and I know how daunting it can be to think “how will I” do _____. No need to worry about the “how”. That’s where I come in.
Perhaps you’ve tried meditation, taking up a yoga class or tried making adjustments and it hasn’t worked for you. It’s not your fault. The problem isn’t that you’re not good enough. The problem is something deeper. That’s what we will explore together. That’s where we find the gift that’s waiting for you.
Let's stop the confusion.
If you’re drinking more than you intend, you may have thought:
“Life would be SO boring without drinking! What would I do with myself? How will I entertain clients if I don’t drink? What will they think?”
Are you shaking your head as to how you could ‘do life’ without happy-hour or dinner without your favorite beer or glass of wine? How about that wedding coming up? Perhaps the graduation or holiday party just around the corner?
I know, you might be saying,
“What?? This seems too hard and unrealistic for my social and business life. What will my colleagues and peers think? What happens when I am asked why I am not drinking? I don’t see this as a possibility for me.”
What if you knew you could? What if you are able to enjoy a thriving social & professional life, have abundant appreciation and happiness while knowing that YOU are the one in control?
This isn’t about quitting drinking or giving up something.
This is shifting your mindset to find clarity. It is through that clarity that you will discover peace within,
instead of your mind racing with uncertainty. And that, my friend, is finding true joy.