For years, I asked myself the question, “Am I drinking too much?” I didn’t know how to recognize the process of change before I was...
There was a time when one of my biggest fears about giving up alcohol had nothing to do with alcohol itself. It was, “How to...
I’ve been thinking a lot lately about why moderation feels so hard. And here’s what I have found: It’s what you brain has to do...
Let me start with something you might be thinking but haven’t been able to say out loud in fear that you’ll have to actually do...
Let’s talk about the truth of gray area drinking moderation. How much of your day is spent thinking about drinking? Not the actual drinking… the...
We all experience storms in our life that we don’t prefer. Yet, it’s all part of life, right? Things happen, but there is always a...
One thing I’ve noticed over my several years of coaching is this: Most people don’t stay stuck because they’re lazy. They stay stuck because their...
Gray area drinking often becomes most visible during Dry January, when the pause exposes what alcohol has quietly been doing in your life. Calling it...
Let’s talk about the invisible force that either keeps you stuck or sets you free… Your habits. The tiny, almost forgettable things you do every...
Let’s talk about the ONE thing that absolutely needs to happen in order for change to stick. You can’t become someone new while clinging to...
