Welcome, friend! I'm glad you're here!

You don’t need recovery, you need discovery.

You’ve tried making excuses, but nothing is making sense. Maybe you’re asking yourself how you got to this place, but you realize it just happened…

I get you because I was you.

As women, we are expected to be EVERYTHING to EVERYONE, from the wife, the mom, the cook, the maid, the chauffer, the accountant, the working professional, AND the sex goddess for your man. Plus we are expected to look good while doing it.

It’s EXHAUSTING!

It’s not your fault. Nobody taught you how to live this fast-paced-life while juggling your “duties” with a smile on your face. You’re not June Clever.

You need time for YOU!

You’re desperately craving a life you truly love, and more importantly, love yourself.

But how?

Let me worry about the how. All you need to do is be willing.

I got the rest.

Let's Chat!

3 Secrets I’ll share with you:

By implementing this ONE healthy habit, you won’t need to have a drink in hand just to melt your day away!

Say goodbye to sleepless nights, triggers and cravings in less than 60 seconds with this quick, easy method you can do anywhere!

By connecting to this SINGLE CORE principle, you can quiet that negative self-talk so you can finally learn to love yourself.

FREE STUFF & RESOURCES

YES, PLEASE!

COACHING
PROGRAMS

DIVE IN!

CORPORATE
TRAINING

LEARN MORE!

Fresh from the Blog

Keep up on latest blogs

how to withstand fear in predictable certainty

How to Withstand Fear in Predictable Uncertainty

Due to COVID-19, we are in unprecedented territory as a global community. The fear of this new reality is very real. It can be described as Predictable Uncertainty. We are most fearful when we don’t know what’s coming next. Our body is hardwired to move into a sympathetic response in…

March 24, 2020Read More

How to Give Your Immune System a Fighting Chance

With the widespread of COVD-19, it’s essential to take extra care of your immune system. The best and easiest way to do that is to eliminate toxins in your body. This means both internally and environmentally. This is done through being mindful of the following: food/drink, air and sound pollution,…

March 17, 2020Read More

What to Say When You’re Not Drinking

A question all sober curious drinkers dread is, “why aren’t you drinking”? The silent gulp in the throat, the spinning thoughts for a convincing response, and the deep insecurity of exposing oneself is enough reason to say screw it and give in. The societal pressure, overall acceptance, and expectation of…

March 10, 2020Read More

Testimonials

"Kari provides an insightful overview of alcohol abuse and it’s implications in the workplace. Her personal passion and deep expertise are compelling."

Dale Fickett, President & Co-Founder of RVA Works

"Kari is a kind, passionate person that speaks straight to the heart from the heart. She is courageously open, non-judgemental and has way with people that is wonderful."

David B.

"I was living a double life for so long. On the outside, I was your every day church-going stay-at-home-mom who enjoyed a couple of glasses of wine after getting kids in bed or getting together with friends."

Tiffany M.

"I would highly recommend Kari to anyone who is looking for a life coach, seeking guidance for career, relationships, and/or health matters. Her ambition, motivation and optimism is exceptional. She is caring, organized, upbeat, committed and non-judgmental. Her friendship and advice is special and important."

Amy P.

"Words are not enough to express my gratitude and appreciation to Kari. She has given me so much over this past year. I hear her in my head every day!"

Amy A.

"Kari is not only a super cool person but her life coaching focuses on mindset which I believe to be the key to truly making sustainable changes and shifting beliefs!"

Missy B.

"When you meet a person who has taken a personal experience that could make or break them and they decide to use it to not only evolve themselves but to help others, that's when you know you met someone special. Kari is passionate about what she does and is helping people to achieve their goals and overcome their challenges. I highly recommend you contact her whether it is to speak or help you directly."

Dr. Phil A.

"Kari is both knowledgeable and personable. She brings clarity to each of her clients and couples that with compassion, good questions, and accountability. I recommend Kari if you are ready to embrace a new version of yourself and stop relying on your old crutches."

Hannah L.

"Kari is so down to earth! Her mission to help women get a handle on overdrinking and helping them find self-love, from the inside out, is so important. When we need help with a sensitive area of our lives, it's so very important to find someone that speaks from experience and that takes the time to get to know you without judgment."

Michelle K.

"Kari is passionate about helping people overcome the things in their life holding them back from being their best and experiencing authentic joy. Her own story of understanding addiction and the "gray areas of life" as she calls them are inspiring and let you know she works with her clients from a place of empathy and genuine care. She wants to see lives changed and has the training and tools to help empower to do so! "

Rachel K.

"Kari is a rockstar coach! Her caring nature and knowledge of mindset coaching make her so easy to work with."

Mary D.

"Kari is an exceptional coach who helps her clients move forward and embrace their lives authentically. She is a real change-maker and extremely passionate about helping others move into their greatness."

Cheli G.

"I rarely come across real talents who stand out like Kari's ability to provide the best outcome for her clients. Working together to achieve the best possible outcome is very valuable to her and is intended to be transformative and supportive. Upon completion of her course, you will feel a wave of inspiration and motivation to leave you happier with your life. You will look at the next chapter in your life with optimism and be eager for what life has to offer."

Dan S.

"I decided to work with Kari one-on-one and it was the best decision I ever made for myself. She has so many life experiences that relate to all walks of people. She also has a way of making you feel welcomed, loved and so very important. "

Molly B.