Lifestyle Archives

How to Withstand Fear in Predictable Uncertainty

Due to COVID-19, we are in unprecedented territory as a global community. The fear of this new reality is very real. It can be described as Predictable Uncertainty. We are most fearful when we don’t know what’s coming next. Our body is hardwired to move into a sympathetic response in our nervous system causing us to fight, flight, or freeze in unknown terror. It’s understandable. The threat is real and we should be taking this seriously. But there is one...

How to Give Your Immune System a Fighting Chance

With the widespread of COVD-19, it’s essential to take extra care of your immune system. The best and easiest way to do that is to eliminate toxins in your body. This means both internally and environmentally. This is done through being mindful of the following: food/drink, air and sound pollution, topical products including skincare and household products. So, how do we give your immune system a fighting chance right now? We know the obvious of washing your hands for 20...

Can Cold Showers Improve Your Health?

When I first quit drinking, a friend suggested a book, The Miracle Morning, by Hal Elrod. This book was a game-changer and the stepping stone into the deep dive of my self-development rituals. In the book, Hal shares the benefits of a morning routine that includes: prayer/meditation, journaling, saying affirmations, visualizing, exercise, and reading. Hal also has a podcast that I listen to regularly called Achieve Your Goals. About a year ago, episode #270, Hal had on a guest named...

Pitiful to Powerful

Having a challenging childhood and attending 12 different schools in just nine years, I was that awkward kid that tried too hard to fit in. You know the type, right? I did "all the things" to get the attention and approval of others. This led to immense deflation of any possible self-worth. It was the perfect set up for what I refer to as living in the gray. I was bullied in kindergarten for being too white and teased relentlessly...

Adaptogens – Your Non-Alcoholic Companion

This week we have a guest blogger, Keli Maire. She is the creator of the Sober Feast and has a passion for recipes, food pairings and all things non-alcoholic. You can read more about Keli and her mission on her website, https://thesoberfeast.com/ If you’ve been looking at healthier options for non-alcoholic drinks, you might have read about adaptogens. Adaptogens are plant-based substances that are said to increase the “state of non-specific resistance” in stress.[1]It’s believed that adaptogens have the capacity...

Why You Should Share Your Story

I still remember the first time I told a friend about my drinking. She responded that if I weren’t careful, I would be forced to give it up rather than it being my choice. Wow. Her words stayed with me for another two years. I continued to drink, but her voice was in my head. Like others, I had to reach my “enough” before taking my addiction seriously. That day came in the summer of 2016. I sought out a...

10 Reasons to Hire a Life Coach

Have you been wondering why you should consider hiring a life coach? Maybe you’ve been asking, “What can I expect from working with a coach?” Or possibly you've never considered the reasons to hire a life coach. I get it, you’re not broken or need to be fixed, but we all could use support from someone that has your best interest at heart. You’ve likely heard of the big giants such as Tony Robbins, Brendan Burchard, Mel Robbins, John Maxwell,...

Dry January Benefits and Suggestions

If you’re one of the several million people ready to ditch the booze this January, you are in good company. Dry January, as it’s formally called, has become extremely popular over the past several years, and for good reason. As the holidays start to wind down, you may be looking back on the past few months at your overindulgences and welcome a clean slate. This is the perfect time to start the New year (and the new decade) off right!...

How To Find Purpose In Life

Have you’ve been pondering the question, “what’s my purpose in life?” If so, you’re not alone. Most people have asked this question several times. Do you fear that you may never find it? Word Hippo dictionary defines the word purpose as: An intention in which something is hoped to be accomplished. The reason for which something or someone is used or suited for. One of my favorite books that define purpose is, “If You Want to Walk on Water, You Need...

13 Things to Never Say to a Non-Drinker

There are some things you just should never say to a non-drinker. The reason WHY someone is choosing not to drink is private to them and varies from recovery, diet choice, religious reasons, or just because they don’t like alcohol. If you don’t want to appear ignorant, inconsiderate, or embarrassing to yourself, consider refraining from the following: Come on; you can have just one! - Having just one maybe like having 10 for the person. Would you tell an obese...