Saber Method Archives

Redirect – Part Five of The Saber Method

https://youtu.be/srxddC0iYb0 Redirect - Part Five of The Saber Method Welcome to the last step of the SABER flow, Redirect. This is the ACTION step where we shift our attention to gratitude and making a NEW empowering decision. Having gratitude in all situations isn’t easy, especially if you’ve been struggling with something or moving through a difficult experience. I totally get it. But I’ll have you consider the meaning of gratitude. The Latin root of the...

Embrace is Self Grace – Part Four of SABER

https://youtu.be/2KnNpz-CUvA I love the word Embrace. The definition means an act of accepting or supporting something willingly or enthusiastically. It's also an essential part of the SABER flow. Embrace is something you may be tempted to skip over as you move through the SABER process. Why? Because it can feel selfish, or self-serving. It can also be difficult to accept the circumstances in front of you. So why is it important to support yourself willingly...

BREATHE – Part Three of SABER

https://youtu.be/aueEVwsmKRc Breathing is a precious gift. We don’t have to think about it, of course, but what happens when we do it with deliberate intention? SABER is an easy flow to put into play whenever you find yourself fighting an urge, temptation, inner mind chatter, or when you’re experiencing an emotion that you don’t prefer. By using breath deliberately, you are self-regulating and calming your mind and body. Let’s recap the SABER up to this...

STOP, Part One of the SABER

https://youtu.be/GqwML60W6gs If you’re like me, you feel as though you can’t turn your brain off at times, as if there are hamsters on a wheel in your head. Or perhaps it’s an urge to have or do something you probably shouldn’t have. Or maybe you find yourself angry and ready to pull your hair out because you’re so stressed! What should you do when you find yourself experiencing this power struggle? STOP! Say the word...

Saber Method

Redirect – Part Five of The Saber Method

Embrace is Self Grace – Part Four of SABER

BREATHE – Part Three of SABER

STOP, Part One of the SABER

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Hi! I’m Kari Schwear, Founder of GrayTonic, and the Question the Drink movement.

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