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GrayTonicGrayTonic
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  • What is the Gray Area?
    • What is the Gray Area?
    • What is Gray Area Drinking?
    • Question the Drink®
    • FAQ
  • My Story
    • My Story
    • How I Cope
    • Client Stories
  • Blog
  • Work With Me
    • Work With Me
    • Connect
    • Media
    • Corporate Training

Blog Keep in the loop with the latest posts
how to stop your mind from racing

How to Stop Your Mind from Racing

Have you ever told yourself a convoluted story that was so intricately woven with thoughts only to find out none of it was true? It’s easy to do when our brains have an average of 50,000 to 70,000 thoughts per day. This can create havoc in our minds, and we end up manifesting our destiny without knowing the implications. So what is the secret on how to stop your mind from racing? This is important as...

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is gray area drinking dangerous

Is Gray Area Drinking Dangerous?

Maybe you’ve recently heard the term, gray area drinking, and wondered if it’s okay to be in the gray? Anytime we put the words, “okay” and “alcohol” together, I raise an eyebrow.  If you’re asking what the heck is gray area drinking, you can read more here at, What is Gray Area Drinking. If you’re someone that enjoys bourbon on the rocks or a glass of red Napa Valley Cabernet from time to time, this...

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6 Steps to Changing a Behavior

6 Steps to Changing a Behavior

So you’re ready to take that first step and move out of the gray area, where you’ve been stuck for years, but how? What should you do first?  The question isn’t how or what, but why?  Why do you want to do this?  The base of a solid foundation needs to start with why. You must have a strong enough reason to want to move forward. It can’t be a wishy-washy “why”, it has to...

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take a vacation without drinking

What I Learned From My First Alcohol-Free Vacation

When I first contemplated ending my drinking career in August 2016, I gasped at the timing. “Maybe I should wait”, I thought. After all, my BIG birthday was just around the corner in January. We had plans to go to a Caribbean island with two other couples to an all-inclusive resort where alcohol would be free-flowing.  My mind started swirling as I went into panic mode. The anxiety was unbearable.  How would I survive this? ...

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why asking for help is hard

Why Asking for Help is Hard

You're standing at the crossroads and know a decision must happen, but you're frozen. "Why is this so hard?", you wonder. Vulnerability, embarrassment, and shame are the reasons that prevent you from reaching out for help. That, plus a little denial mixed in.   Maybe you aren’t ready to admit that you even need support. After all, you’re a professional and need to “look the part”, and conduct yourself as such. It's too risky to let...

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how to screw yourself without trying

How to Screw Yourself without Trying

You know the familiar term, “Ignorance is bliss,” right? Well, never before has that term been so accurate as it is today.  As I write this blog post, it’s April 2020, the year that changed right before our eyes. It’s also Alcohol Awareness Month, a time that is set aside to talk openly about the facts of alcohol.  It's Alcohol Awareness Month! Before you close off from the topic and say, "that's not me", consider...

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how to withstand fear in predictable certainty

How to Withstand Fear in Predictable Uncertainty

Due to COVID-19, we are in unprecedented territory as a global community. The fear of this new reality is very real. It can be described as Predictable Uncertainty.  We are most fearful when we don’t know what’s coming next. Our body is hardwired to move into a sympathetic response in our nervous system causing us to fight, flight, or freeze in unknown terror.   It’s understandable. The threat is real and we should be taking this...

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how to give your immune system a fighting chance

How to Give Your Immune System a Fighting Chance

With the widespread of COVD-19, it’s essential to take extra care of your immune system. The best and easiest way to do that is to eliminate toxins in your body. This means both internally and environmentally. This is done through being mindful of the following: food/drink, air and sound pollution, topical products including skincare and household products.  So, how do we give your immune system a fighting chance right now? We know the obvious of...

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what to say when you aren't drinking

What to Say When You’re Not Drinking

A question all sober curious drinkers dread is, “why aren’t you drinking”?  The silent gulp in the throat, the spinning thoughts for a convincing response, and the deep insecurity of exposing oneself is enough reason to say screw it and give in.  The societal pressure, overall acceptance, and expectation of drinking alcohol can be overwhelming to those trying to moderate or abstain. Wherever you go, there it is.  As a former drinker myself, I experienced...

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can cold showers improve your health

Can Cold Showers Improve Your Health?

When I first quit drinking, a friend suggested a book, The Miracle Morning, by Hal Elrod. This book was a game-changer and the stepping stone into the deep dive of my self-development rituals. In the book, Hal shares the benefits of a morning routine that includes: prayer/meditation, journaling, saying affirmations, visualizing, exercise, and reading.  Hal also has a podcast that I listen to regularly called Achieve Your Goals. About a year ago, episode #270, Hal...

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