Health

Am I Drinking Too Much?

Am I Drinking Too Much? How to Recognize the Process of Change (Before You Are Ready)

For years, I asked myself the question, “Am I drinking too much?” I didn’t know how to recognize the process of change before I was...

How to Socialize Without Alcohol and Still Feel Like Yourself

There was a time when one of my biggest fears about giving up alcohol had nothing to do with alcohol itself. It was, “How to...

Asking what gray area drinking is doing for you. It has a job to play. It often takes a deep look into your truth.

Gray Area Drinking is Doing its Job

Let me start with something you might be thinking but haven’t been able to say out loud in fear that you’ll have to actually do...

5 Signs You're in a Gray Area

5 Signs You’re In a Gray Area

We all experience storms in our life that we don’t prefer. Yet, it’s all part of life, right? Things happen, but there is always a...

kari schwear standing in front of a lake

The Hidden Gray Areas of Your Health

Welcome back to this week’s edition. I’m excited to share the hidden truths we often ignore but need to hear. Stay with me to the...