Beyond the Gray podcast

Are You Making a Decision Out of Comfort or Preference?

I was thinking about how casually many people use the word decide. If you know anything about me, that word has tremendous weight. To me,...

You Don’t Need Rock Bottom to Change: The Identity Shift That Actually Works

Most of us have done things we’re not proud of. Said something we wish we could take back. Shown up in a way that made...

Drinking on GLP-1 meds and antidepressants is risky business

Drinking on Ozempic, Wegovy, or Zoloft? Here’s What’s Actually Happening in Your Body

Let me ask you something, and I really want you to think about the honest answer before you keep reading. When your doctor asks how...

What Is Gray Area Drinking? Definition, Signs, and What to Do About It

You are drinking more than you want to. You are not an alcoholic. And yet no matter how many rules you set, you cannot seem...

Gray Area Drinking vs Alcoholism: Why the Label You Accept Changes Everything

When I quit drinking in 2016, I did not call myself an alcoholic. That was not denial. It was my truth. Period. I say that,...