I was thinking about how casually many people use the word decide. If you know anything about me, that word has tremendous weight. To me,...
Most of us have done things we’re not proud of. Said something we wish we could take back. Shown up in a way that made...
Let me ask you something, and I really want you to think about the honest answer before you keep reading. When your doctor asks how...
You know that thing you’ve been meaning to deal with? The one you keep pushing to the back burner because something else is going well...
There is a version of many of us that used to show up reliably, right around the second or third drink. It’s the borrowed identity...
You are drinking more than you want to. You are not an alcoholic. And yet no matter how many rules you set, you cannot seem...
When I quit drinking in 2016, I did not call myself an alcoholic. That was not denial. It was my truth. Period. I say that,...
I want to share something personal with you this week. Something that drives a lot of what I do, how I live, and honestly, why...
For years, I asked myself the question, “Am I drinking too much?” I didn’t know how to recognize the process of change before I was...
There was a time when one of my biggest fears about giving up alcohol had nothing to do with alcohol itself. It was, “How to...
