You are drinking more than you want to. You are not an alcoholic. And yet no matter how many rules you set, you cannot seem...
When I quit drinking in 2016, I did not call myself an alcoholic. That was not denial. It was my truth. Period. I say that,...
I want to share something personal with you this week. Something that drives a lot of what I do, how I live, and honestly, why...
For years, I asked myself the question, “Am I drinking too much?” I didn’t know how to recognize the process of change before I was...
There was a time when one of my biggest fears about giving up alcohol had nothing to do with alcohol itself. It was, “How to...
Let me start with something you might be thinking but haven’t been able to say out loud in fear that you’ll have to actually do...
Let’s talk about the truth of gray area drinking moderation. How much of your day is spent thinking about drinking? Not the actual drinking… the...
We all experience storms in our life that we don’t prefer. Yet, it’s all part of life, right? Things happen, but there is always a...
One thing I’ve noticed over my several years of coaching is this: Most people don’t stay stuck because they’re lazy. They stay stuck because their...
Gray area drinking often becomes most visible during Dry January, when the pause exposes what alcohol has quietly been doing in your life. Calling it...
