Do you remember when you were a teenager and were directed to come home by curfew or you’d be grounded? While you recognized this was good for you, it felt forceful and controlling. You knew your parents were only doing the right thing, but nobody wants to be told what to do, not as a teenager nor as an adult. Perhaps you’re a rebel like me. You do things “your way”. I look at rules […]
Are you a people pleaser?? Let’s talk about your boundaries. Have you said this would be the last time you say ‘yes’ to something you don’t really want to do… So, why are you doing it? Are you afraid to say no? Do you feel guilty for having time to yourself? Are you saying, “well, no one else will do it, so I might as well?” I get it, I feel that way too. We […]
Let me begin by stating there is no such thing as a perfect life. We ALL experience a feeling of “is this all there is?” from time to time. For some, this has been a way of life. When you think of mediocrity, what comes to mind? The Merriam Webster dictionary definition of mediocre is this: Mediocre – of moderate or low quality, value, ability, or performance My definition: So-so, humdrum, meh, settling, just okay […]
Have you ever wondered why you do something over and over again knowing that it’s not the best decision for you, but you try again hoping for a different outcome? Yup, me too. It’s the definition of insanity, doing something over and over again expecting a different result. And this, my friend, is what keeps us stuck in pattern loops, or we can also say habit loops. Insanity… Stop the Insanity! We all have familiar […]
Did you know that you possess a powerful tool within you? It’s called intention. You see, your intentions are personal. Intentions are present-based, daily commitments to self. They are your secret weapon of power. They are everything. Goals vs The Power of Intention We can sometimes confuse the word intention with goals. They are not the same thing. Goals are achievements to ‘check off a box’ when completed. They are the big audacious desires of […]
While April 2021 may look a little brighter than April 2020, it’s still a good time to Question the Drink. Alcohol Awareness Month Welcome to April’s Alcohol Awareness Month, the official month to bring attention to society’s love affair with alcohol. Why is this a big deal and why should you care? Because either you or someone you know may be drinking more than intended, and it’s a perfect time to question the drink. Think […]
Tell me if this sounds like you… You want to cut back or quit drinking. You want to lose a few pounds. You want to feel great about yourself. You want to excel professionally. And you want to enjoy your life now, not just when you retire some day. Great! So how will you do it? You will need this one thing in order to be successful. Your BIG Why. If your why isn’t big […]
Warning, this is a BOLD statement: Doing this will write your destiny. It can provide abundance or tremendous regret. It can create legacies, good or bad. This ONE thing is really a lot of things with many options and we get to do it quite often. So what is this that holds so much power for us? Decisions. As I sit down to write this blog, I feel tremendous pressure to get this message right. […]
Great, you made it to the end of Dry January! Or was it more like Damp January? Either way, the big question is NOW WHAT? One thing is for sure, February is here and you now get to make some decisions! Let’s look at some questions to help guide you: Self Reflection For most people, taking a pause is a time of self-reflection. It can be a reset, recharge or a renewal to yourself that […]
Redirect – Part Five of SABER Welcome to the last step of the SABER flow, Redirect. This is the ACTION step where we shift our attention to gratitude and making a NEW empowering decision. Having gratitude in all situations isn’t easy, especially if you’ve been struggling with something or moving through a difficult experience. I totally get it. But I’ll have you consider the meaning of gratitude. The Latin root of the word gratitude is […]
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