When I quit drinking in 2016, I did not call myself an alcoholic. That was not denial. It was my truth. Period. I say that,...
I want to share something personal with you this week. Something that drives a lot of what I do, how I live, and honestly, why...
For years, I asked myself the question, “Am I drinking too much?” I didn’t know how to recognize the process of change before I was...
After coaching one-on-one clients for years, I’ve discovered the answer to a burning question for many of my midlife clients: It’s how couples drift apart...
If you’ve ever wondered why high achievers feel lonely, even when life looks successful to the outside world, this is the edition for you. It’s...
There was a time when one of my biggest fears about giving up alcohol had nothing to do with alcohol itself. It was, “How to...
I’ve been thinking a lot lately about why moderation feels so hard. And here’s what I have found: It’s what you brain has to do...
There’s a season many long-term marriages eventually enter that people rarely talk about honestly. In this week’s blog, we are discussing the 5 signs a...
I keep thinking about how many people are walking through their days looking completely fine on the outside while carrying something heavy on the inside....
Let me start with something you might be thinking but haven’t been able to say out loud in fear that you’ll have to actually do...
