Mental Health Archives

How To Know What Stage of Change You’re In

Change is an inevitable part of life, and sometimes, we need to make significant adjustments in our habits, relationships, or lifestyle to improve our well-being. The six-stage model of change* is a useful roadmap for making such changes, as it helps us recognize and understand the different phases we experience when attempting to create lasting transformation in our lives. In this blog post, we’ll explore each stage by drawing from my own personal experience. We’ll […]

Escaping the Gray Areas: How to Find Fulfillment Beyond Material Success

Are you successful in most areas of your life, yet somehow still feel unfulfilled? Have you found yourself trapped in a “gray area” of mediocrity, wondering why your life feels incomplete despite seemingly having it all? If you’re nodding your head in agreement, this blog post is for you. It’s time to acknowledge the gray area, identify the reasons behind it, and discover how to break free and find true fulfillment. Defining the Gray Area […]

How To Stop Complaining: The Key to Unlocking a Positive Mindset and Thriving Relationships

Are you tired of feeling stuck in a cycle of negativity? Are you constantly complaining and grumbling about life’s challenges? It’s time to break free and embrace a more positive mindset. In this blog post, we’ll explore the detrimental effects of complaining on our lives, relationships, and overall well-being. We’ll also discuss actionable steps to help you stop complaining and start thriving. Lastly, discover how working with a coach can guide you on your journey […]

Harness the Power of Intentions: How to apply a Positive Approach to Changing a Behavior

Being busy working and dealing with all that life can throw at you often leads to unhealthy coping mechanisms, like excessive alcohol consumption, emotional eating, etc., to escape the daily stressors. This self-sabotage can significantly hinder your progress and overall well-being. Understanding the difference between goals and intentions and incorporating daily intentions into your routine can be the game-changer you need to break free from these destructive behaviors and reach your full potential. Let’s take […]

Breaking the Cycle: How to Stop Doing the Same Thing Over and Over Again

Have you ever found yourself stuck in a cycle, repeating the same behavior over and over again, hoping for a different outcome? Maybe it’s drinking too much, neglecting your relationships, or engaging in self-destructive habits like emotional eating or not working out. Deep down, you know these behaviors are not serving you, yet you continue to do them anyway. You’re not alone, if so. Many of us find ourselves in the same position. In this […]

The Power of Being Okay with Not Being Okay: How to Embrace Your Emotions and Cultivate Resilience in your life

The pressure to always feel happy and content is immense in today’s society. We are constantly bombarded with images of perfect lives and success stories, which can make us feel like we’re not measuring up. But the truth is, it’s okay to not be okay. Life is full of ups and downs, and it’s normal to feel sad, anxious, or stressed at times. Holding in Emotions is Damaging Trying to suppress our emotions and pretend […]

The Hidden Struggles of People Pleasers: Finding Authenticity and Self-Acceptance

(Watch the YouTube video by clicking the photo below) We’ve all encountered people pleasers in our lives, those who always seem ready to lend a hand, offer support or make sacrifices for others. While it may seem like a noble trait on the surface, people-pleasing often stems from a deeper, underlying issue. For many, saying yes is no longer a conscious choice but a default response that leads them to set aside their own needs […]

Mental Health