We’ve all been there. We’re stressed out, overwhelmed, and feeling like we’re about to snap. So what do we do? We turn to our old friend coping mechanisms to help us relax, forget our troubles, and numb out. Whether it’s drinking, smoking weed, watching porn, emotional eating, or any other type of distraction, these coping mechanisms might give us temporary relief. But in the long run, they only end up creating more stress and problems. […]
Hi! I’m Kari Schwear, Founder of GrayTonic, and the Question the Drink movement.
I’m a perpetual life-learner, a 7x career path conqueror, Executive Lifestyle Coach, Author, and Speaker. I’m also a former hot mess that was stuck in several gray areas of my life (drinking being the top one!) and wondering how I got there. This blog is a columniation of my methodology, teachings, beliefs, and personal struggles that I’ve endured over the years. I hope it blesses you.