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Living a Double Life in the Mommy Juice Culture

Living a Double Life in the Mommy Juice Culture

I still remember that phone call in the summer of 2017 from my friend, Beth. She is a sweet Southern belle with a cute accent that occasionally drops the “all y’all” saying. Beth is what I would describe as the church-going, business owner with an MLM company, mother of 3, that is trying to juggle it all. From her peers and the outside world, she has everything most women would die for, including a supportive husband of 15 years.  As...

Dry January Benefits and Suggestions

Dry January Benefits and Suggestions

If you’re one of the several million people ready to ditch the booze this January, you are in good company. Dry January, as it’s formally called, has become extremely popular over the past several years, and for good reason.  As the holidays start to wind down, you may be looking back on the past few months at your overindulgences and welcome a clean slate. This is the perfect time to start the  New year (and the new decade) off right!...

13 Things to Never Say to a Non-Drinker

13 Things to Never Say to a Non-Drinker

There are some things you just should never say to a non-drinker.  The reason WHY someone is choosing not to drink is private to them and varies from recovery, diet choice, religious reasons, or just because they don’t like alcohol. If you don’t want to appear ignorant, inconsiderate, or embarrassing to yourself, consider refraining from the following: Come on; you can have just one! -  Having just one maybe like having 10 for the person. Would you tell an obese...

Could YOU be a Gray Area Drinker?

Could YOU be a Gray Area Drinker?

Many adults that drink alcohol could easily fall into the gray area category. They experience similarities regarding their inner conflicts and struggles. Most are overworked, overstressed, and pulled in many directions. In other words, they lack having work/life balance and joy in their lives.  Some are searching for a life purpose. Some have very little to no self-love or respect or carrying around unresolved childhood trauma.  Men and women that fall into the gray area tend not to drink at...

 

Hi! I’m Kari Schwear, Founder of GrayTonic, and the Question the Drink movement.

I am a perpetual life-learner, a 7x career-path conqueror, speaker, writer, coach, and entrepreneur. I am also a former gray area drinker that struggled with understanding the why and how I got there.

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  • Let’s get honest, shall we? What you outwardly express isn’t always what you REALLY feel inside. Today I would like you to turn inwards, and ask yourself, “What is my attitude towards myself, my family, my job, and my health?” Get quiet and be honest. What area is a little off? Do you hold any resentments? What are they? One way to instantly turn this around is by making the decision that you will no longer have this negative feeling or attitude towards ________ (full in the blank). Instead, try declaring the polar opposite. Forgive and let it go. It’s a choice to hold on to anger and bitterness towards ANYTHING. Not easy to let go, I know. But just try ONE and see how it feels. Will you do it? 😉
  • Another work retreat, another getaway SOBER! Let me just say, this never gets old or boring. It’s amazing to be SO clear, SO present, SO on top of my game! Do you want that for your life too? Let’s chat. I got you, sister.
  • You can only go around the same mountain so many times before realizing you haven’t moved an inch. ⠀ ⠀ Your life will remain the same unless you take action to change it. Period. ⠀ ⠀ If you’re ready to make significant improvements and want someone to guide you, consider working with a life coach. We are trained to guide you, provide a solid foundation for you, along with ways to drastically improve your quality of life. ⠀ ⠀ Click the link in my bio to schedule a free 45-minute consultation. You can also read this week’s blog post on why you should hire a coach....could be the best decision of your life. ⠀ ⠀ What are you waiting for? The time to reclaim your happiness is now. You’ve waited long enough. Invest in yourself. 💜⠀ ⠀ I’ll be here when you are ready.
  • Wow, this quote is everything! If you are addicted to comfort, there’s NO room to grow. There’s no room for change and no room for honesty. ⠀ ⠀ To have courage takes guts, faith, perseverance, determination, and inner strength. ⠀ ⠀ It also means to do it afraid. 💪⠀ ⠀ Where are you today with your life? What area do you lack courage? ⠀ ⠀ If one area is you’re afraid to admit you might be drinking a bit too much, I want you to know I GET IT!! That was my life for years. No way was I admitting I had a drinking problem. 🤬⠀ ⠀ It took immense honesty and courage. I was afraid but asked for help anyhow. ⠀ ⠀ You can do it too, friend. If you need some courage, you can borrow some from me. I have plenty to share. 🥰⠀ ⠀ Ya ready? ⠀ ⠀ Let’s chat. Link in bio. I got you.
  • Awareness. Once you see it, you can’t unsee it. ⠀ ⠀ This is true of all things in your life, whether it’s your health, bank account, relationships, career, or your habits. ⠀ ⠀ At a recent seminar, I learned about the benefits of wealth management. Now that I am aware of what’s required and recommended for both my business and personal finances, I need to make a decision. ⠀ ⠀ This was also true of my drinking habit. Once I saw my truth, I couldn’t unsee it. I had to make a decision. I could either ignore it, or make changes. I chose to deal with my addiction head on and take control of my future ⠀ ⠀ How about for you? ⠀ ⠀ Where in your life do you lack awareness? Is it in your personal growth? Or could it be you’re health or weight? Or possibly your relationship with alcohol? ⠀ ⠀ What action might you need to do in order to make improvements in your life? If drinking too much in secret is one of them, I would love to guide you through it. ⠀ ⠀ Whatever it might be, the most important piece to remember is to take action. ⠀
  • When it comes to finding options to help with your drinking patterns that best suit you, there are many available. #sobercurious #grayareadrinking #alcoholaddiction #choices #nohangovers #sobersisters
  • I’m so excited y’all!!!! I’m so happy today because I’m getting ready to fly out to Lake Tahoe in 2 days!!! Packing my bags 💼!⠀ ⠀ So why should YOU care??? ⠀ ⠀ My trip isn’t just to enjoy the beautiful surroundings or the fact that I’m staying at a fancy hotel, THE RITZ!! .....⠀ ⠀ BUT, because I’m going there for a very important retreat. This retreat is just ONE more opportunity for me to better support YOU and the community I serve. ⠀ ⠀ I am beyond stoked to share my experiences with you. ⠀ Stay tuned for more announcements and posts to come. ⠀ ⠀ But first, have you ever:⠀ ⠀ A.) Been to Lake Tahoe? ⠀ B.) Stayed at the Ritz-Carlton before? ⠀ ⠀ Share below your experiences if so! ⬇️
  • I love dry January because it offers women a chance to get honest with their relationship to alcohol. The Mommy Juice culture has normalized wine addiction for far too long. It’s NOT healthy or normal to drink wine everyday! I don’t care what BS the advertisers are trying to sell you on! It’s not normal. You can read the full blog post - link in bio. Do you agree? Comment below⤵️
  • It’s a sobering fact. Who you hang out with or associate with on a regular basis ultimately shapes who you are and how you act. Period. ⠀ ⠀ Association = Reputation ⠀ ⠀ If you are ready for a change in your life, look around you. Can you see the patterns of those that are influencing you? ⠀ ⠀ Can you change it? Or limit your engagement?⠀ Yes, you most likely can. ⠀ ⠀ Be true to what you want and NEED for your life. What doesn’t serve you, let it go. ⠀ ⠀ What’s one thing you can do right now to make some changes? 🤷🏻‍♀️⤵️

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