Why does time seem to melt away the negative memories, yet accentuate the perception of the good memories? So, what happens when you only remember the good? Think back to a time where you may have laughed, been silly, or maybe a little crazy. You had a great time at the moment, but the aftermath or duration was horrendous. You paid it for it dearly with a massive hangover, a fight with a loved one, or you missed an obligation that...
Have you ever told yourself a convoluted story that was so intricately woven with thoughts only to find out none of it was true? It’s easy to do when our brains have an average of 50,000 to 70,000 thoughts per day. This can create havoc in our minds, and we end up manifesting our destiny without knowing the implications. So what is the secret on how to stop your mind from racing? This is important as we question the drink, or...
Maybe you’ve recently heard the term, gray area drinking, and wondered if it’s okay to be in the gray? Anytime we put the words, “okay” and “alcohol” together, I raise an eyebrow. If you’re asking what the heck is gray area drinking, you can read more here at, What is Gray Area Drinking. If you’re someone that enjoys bourbon on the rocks or a glass of red Napa Valley Cabernet from time to time, this isn’t for you, at least...
With the widespread of COVD-19, it’s essential to take extra care of your immune system. The best and easiest way to do that is to eliminate toxins in your body. This means both internally and environmentally. This is done through being mindful of the following: food/drink, air and sound pollution, topical products including skincare and household products. So, how do we give your immune system a fighting chance right now? We know the obvious of washing your hands for 20...
A question all sober curious drinkers dread is, “why aren’t you drinking”? The silent gulp in the throat, the spinning thoughts for a convincing response, and the deep insecurity of exposing oneself is enough reason to say screw it and give in. The societal pressure, overall acceptance, and expectation of drinking alcohol can be overwhelming to those trying to moderate or abstain. Wherever you go, there it is. As a former drinker myself, I experienced comments such as: I bet...
I still remember that phone call in the summer of 2017 from my friend, Beth. She is a sweet Southern belle with a cute accent that occasionally drops the “all y’all” saying. Beth is what I would describe as the church-going, business owner with an MLM company, mother of 3, that is trying to juggle it all. From her peers and the outside world, she has everything most women would die for, including a supportive husband of 15 years. As...
If you’re one of the several million people ready to ditch the booze this January, you are in good company. Dry January, as it’s formally called, has become extremely popular over the past several years, and for good reason. As the holidays start to wind down, you may be looking back on the past few months at your overindulgences and welcome a clean slate. This is the perfect time to start the New year (and the new decade) off right!...
There are some things you just should never say to a non-drinker. The reason WHY someone is choosing not to drink is private to them and varies from recovery, diet choice, religious reasons, or just because they don’t like alcohol. If you don’t want to appear ignorant, inconsiderate, or embarrassing to yourself, consider refraining from the following: Come on; you can have just one! - Having just one maybe like having 10 for the person. Would you tell an obese...
Many adults that drink alcohol could easily fall into the gray area category. They experience similarities regarding their inner conflicts and struggles. Most are overworked, overstressed, and pulled in many directions. In other words, they lack having work/life balance and joy in their lives. Some are searching for a life purpose. Some have very little to no self-love or respect or carrying around unresolved childhood trauma. Men and women that fall into the gray area tend not to drink at...
I am a perpetual life-learner, a 7x career-path conqueror, speaker, writer, coach, and entrepreneur. I am also a former gray area drinker that struggled with understanding the why and how I got there.
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