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  • What is the Gray Area?
    • What is the Gray Area?
    • What is Gray Area Drinking?
    • Question the Drink®
    • FAQ
  • My Story
    • My Story
    • How I Cope
    • Client Stories
  • Blog
  • Work With Me
    • Work With Me
    • Connect
    • Media
    • Corporate Training

Uncategorized

6 Steps to Changing a Behavior

6 Steps to Changing a Behavior

So you’re ready to take that first step and move out of the gray area, where you’ve been stuck for years, but how? What should you do first?  The question isn’t how or what, but why?  Why do you want to do this?  The base of a solid foundation needs to start with why. You must have a strong enough reason to want to move forward. It can’t be a wishy-washy “why”, it has to...

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Hi! I’m Kari Schwear, Founder of GrayTonic, and the Question the Drink movement.

I am a perpetual life-learner, a 7x career-path conqueror, speaker, writer, coach, and entrepreneur. I am also a former gray area drinker that struggled with understanding the why and how I got there.

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  • alcohol awareness
  • Dry January
  • Gray area drinking
  • Gray Areas of Life
  • Life Coaching
  • Lifestyle
  • Mindful Drinking
  • Saber Method
  • Sober Curious
  • Sobriety
  • Uncategorized
  • Wellness

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